INTERNATIONAL YOGA DAY

http://www.grandyoga.com/en/2010/07/01/germany-sukshma-vyayama-workshop-with-swami-yogananda-in-berlin/

Charlottenburg – Berlin | July 6, 7, 8 and 9, 2010

Yogananda, a 100-year old yogi will be in Berlin, Germany to present a workshop on Sukshma Vyayama at the Lernen in Bewegung e.V.– Yoga School in Charlottenburg. The workshop will have four parts, starting with Part 1 on July 6th and ending on July 9th with Part 4. Each part can be attended separately.

Sukshma Vyayam Yoga is an ancient technique that combines subtle yogic warm-up with gentle stretching, breathing and relaxation. It promotes overall well-being and increased fitness level. Simple exercises, done with awareness, help develop concentration and induce relaxation.

In Sukshma Vyayam, there are exercises for every part of the body. It exercises each organ, each joint and each muscle, either through a particular exercise or set of exercises, combined with a specific type of breathing.

https://www.youtube.com/watch?v=Nvu1HHQnobc

https://www.youtube.com/watch?v=dZO3fAAhhFc

http://yogadork.com/2012/03/28/101-year-old-yogi-shows-us-his-yoga-video/

Today is INTERNATIONAL YOGA DAY.

I have given the referrences of such a yogi of more than 104 years old at HARIDWAR,from whom we have to know what is this YOGA. His life is the example of YOGA. HE IS HIS HOLINESS SRI YOGANANDAJI.